Two exciting events happening soon!
1. Generation Pound Try it Day, ages 10-14
2. Generation GLOW Pound Family night, all ages welcome
These classes will be held at Bliss Be Fit studio in Grande Prairie.
Birthday Party and School Program bookings ongoing throughout the year!
Click here for more details.
M-POWERED KIDS ~ powered by Music, Movement and Mindfulness
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
* Generation Pound Try it Day is now open for registration!
* Generation Pound Family GLOW Night is April 3!
The next Generation Pound session for ages 6-9 will begin after spring break, watch for details coming in the next few weeks.
Classes are held at Bliss Be Fit studio, downtown across from the farmer's market
*pre-registration is required as space is limited to 10 children*
What is Generation Pound? Check it out here
Girl Be YOU is an empowerment program targeting female youth ages 10-17. It has proven to make an impact and inspire confidence to help girls be their most authentic selves.
Girls develop skills to be kinder to themselves and others.
The fitness component is like no other. It is an upbeat class where girl gain strength both physically and mentally and they'll walk away standing taller and feeling more confident.
Girl be YOU runs as a 5-6 week program where girls take part in fun, dance-type fitness, also incorporating bursts aerobic interval training. This fitness class is paired with empowering activities that encourage confidence by discovering what makes them unique. The themes are around body image, self confidence, dreams and goal setting. The fitness component helps the girls feel stronger and is great conditioning for any sport, dance or other activity. The empowerment activities help build that inner strength and positive self image that is so important for all of us.
The next 5 week session is coming soon!
*Space is limited to 10 girls so please register early to ensure her spot*
What is Yoga for Kids and how is it different from an adult yoga class?
In our child-centered yoga classes we balance spontaneity and structure through cooperative games that encourage movement, coordination, flexibility, strength, imagination and creativity all in a supportive and nurturing atmosphere.
In each class:
children connect with themselves and each other during new and familiar poses, breathing techniques, music, movement and yoga games; finishing each practice with a guided Savasana.
Yoga helps children to develop focus and increase inner strength and confidence; an increase in spatial awareness, inner focus, calmness and mindfulness.
For ages 5-8
Stay tuned for the next session dates. Or send us a message
to request one.
The next session begins after Spring Break, details coming soon.
Class is held at Bliss Be Fit studio across from the GP farmers market.
*PLEASE READ: Once the registration fee is received, your child's reservation in the class is confirmed. Registration forms will be available to fill out on our first day of class.
You will receive a reminder email with class details before our first day. This email will come from the Bliss Be Fit reservation system so please check all email folders.
If you have any questions before then, don't hesitate to send a message.
The next 5 week session coming soon!
Registration fee can also be payed via e-transfer to firstname.lastname@example.org
Once registration fee is received, your child's reservation in the class is confirmed. Registration forms will be available to fill out on our first day of class.
You will receive a reminder email with class details before our first day. If you have any questions before then don't hesitate to contact us.