The Healthy Kids Program is a 5 week program, for ages 6-12, that combines 3 essential life elements:
into 90 minutes of FUN, while encouraging children to develop a
We start with an ACTIVE session of either Generation Pound, Zumba Kids (or a mix of the 2) where we experience a variety of international beats and familiar songs too. The focus here is on feeling the beat and enjoying the music. We follow this with a whole foods smoothie or other healthy SNACK creation that we make together while learning some of the body benefits of the foods included. Finishing off our time with Kids-Centered yoga where we play cooperative games to practice focus and develop a BODY/MIND connection. Followed by a guided savasana to show gratitude to ourselves and our hard-working bodies.
It is a registered session with 2 options:
We'll bring the Ripstix and the music and rockout at your school with children and youth of all ages! We can come once, once/month or even once/week.
Reasonable rates and exciting presentation, your kids will love it!
What is Pound? Check it out here.